Hey there! I’m so glad to meet you….

Di Shepherd is a Health & Wellness Coach, Womens Fitness Coach, Menopause Coach and Australian Expat residing in Singapore.

“I’m a recovering perfectionist who ditched a high stress corporate executive job in favour of learning more about health and wellness. My true passion lies in explring and sharing the benefits of functional fitness, wellness practices, stress management, healthy eating and well-being - especially for women.

After graduating from the Australian Institute of Fitness in 2013, I launched my own outdoor bootcamp business, 'ibelieve fitness', in Sydney, Australia. There, I developed programs like Mummy Bootcamp, Express Squads, and Corporate Squads to help individuals embrace a healthy, active lifestyle in the great outdoors

After a long journey with IVF, I finally fell pregnant with my son. Just 2.5 weeks after the arrival of my little boy, my family and I took a leap into ‘expat life’ with an exciting opportunity with my husbands work, moving first to New York and then on to Singapore where I am presently based. Yes, we may be a little crazy, but we have loved the adventure of living internationally, travel adventures and embracing new cultures!”

“I love the way exercise makes me feel energised and helps me navigate the challenges of daily life. As an older mum, prioritising my health is essential for keeping up with my energetic son. Finding strategies to stay strong and fit—both mentally and physically—has become my top priority.

I’m continually learning about fitness and wellness practices and so ‘a healthy move’ was born out of my passion for embracing and sharing ways to live a renewed healthier way of life….”

I am passionate about bringing topics of health and wellness to life, and guiding women through their own journeys - including subjects that have been traditionally taboo or not openly discussed. My goal is to make these topics easier to understand and empower more women to navigate health, fitness & well-being through various stages of their life”

In health & happiness,

Di xx

 

Professional Certifications

  • - Health & Wellness Coach Certification (2024)

  • - Menopause Coaching Certification (2025)

  • - Certified Womens Coaching Specialist GGS-1 - Girls Gone Strong Academy (2021)

  • - Personal Trainer Cert 4, Fitness Instructor Cert 3 - Australian Institute of Fitness (2013)

  • - Master Trainer Level 1 - Australian Institute of Fitness (2013)

  • - Pregnancy & Post Natal Exercise - Preggi Bellies

  • - Exercising for Two - Australian Fitness Network

  • - Effective Nutrition Coaching - Australian Fitness Network

  • - Everyday Nutrition for Every Body - Australian Fitness Network

  • - Injury & Rehab - Australian Fitness Network

  • - Boxing Trainer Certification - PunchFit

  • - Group X Bootcamp, Group X Kick Trainer Certifications - PunchFit

  • - Level 1 & Level 2 Kettlebell Training - Australian Institute of Kettlebells

  • - Level 1 Suspended Fitness - CrankIt Fitness

  • - Senior First Aid

Hey! Let’s be buddies…

Receive bite sized hints & tips, and a few things I create from time to time for YOUR own Healthy Move

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@ahealthymove

👋 Hi there!!! I’m back on the gram after a rather big break! Well over a year since I’ve regularly posted anything… a year of reflection, personal growth and change… - Coming to terms with my dad passing away - Declutterin

I love sharing Free Workouts, Wellness Tips & Health Insights, Plus a little bit of my own real life Healthy Move