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💖 March Reflection

1. Cheers to March
2. 90kg Deadlift back on track
3. 4x close grip pull ups unlocked (5x video includes randoms, so no post for privacy 😏)
4. Butterfly technique coming together for the little guy
5. Strength Class Community is

🌸 Midlife has taught me that thriving looks different now — and that’s a good thing

💪 Lifting heavier, not stressing over the number on a scale
🥗 Eating to reduce inflammation, not restriction to reduce bloating and weight gain
🧘&zwj

✨October went by real fast ->here’s just a few highlights …

1- Halloween 🎃👻
2- Back teaching Group Strength X Functional Fitness classes established every Tuesday & Saturday 🤸
3- Titanic Exhibition with my little man 🚢
4- Pro

💕October may almost be over, but I’m just taking a moment to break from my usual colour tones and support Breast Cancer Awareness month with a bit of ‘pink’ 🩷

👟💕 Earlier in the month I was able to join the @pinkribbonwalksg to

I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move

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