FREE RESOURCES
I’ve created these FREE Guides to help you get started with your own Healthy Move. Check them out below.
TOP 6 TIPS to GETTING STARTED with FITNESS will help you remove the complexity around making a start with your fitness, or return to fitness after a break.
6 of my Top Tips in an easy to follow plain language guide, that I personally use to make fitness work in my life.
Each step is laid out with background principle, examples, and how to gradually make your healthy move stick.
DIGITAL DOWNLOAD FORMAT
3 Free Time Effective Workouts to help you either get started with your fitness journey or return to fitness after some time off.
Complete these workouts from anywhere, anytime with just a bench or chair. No other equipment necessary.
Each workout is approx. 21 minutes in duration.
1- All Over Body Workout,
2- Arms and Abs Workout,
3- Legs, Butts & Thighs Workout
Simple and easy to follow along with COMPLETE STEP-BY-STEP ILLUSTRATED PHOTOS of each exercise.
DIGITAL DOWNLOAD FORMAT
The Podcast
Tune in as I share hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love...
Hey! Let’s be buddies…
Receive bite sized hints & tips, round ups of things I love and a few things I create from time to time for YOUR Healthy Move
FOLLOW ALONG ON INSTAGRAM
I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move