I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey.

So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.

If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals.

Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier (while still getting in some yummy chocolate eggs) to avoid undoing those health and fitness goals you may have been working hard at over the start of this year.

Declutter your Mind and Space with my special guest Bridget Johns, a Professional Organiser and Declutter Coach. Bridget is a master of creating space for her clients by teaching how to declutter homes, phones, calendars and minds to collect moments and not things… and in today’s episode we explore the topic of the ‘mental load’ often carried by women and how we can use decluttering to help reduce feelings of overwhelm and stress, along with her top tips to getting started with reducing clutter and getting organised

Don’t get caught up on the hamster wheel of life - let’s make time to create some intentional moments of joy for the short term and longer term to help you reduce the risks of stress, resentment, anxiety or burnout. Joy is such a beautiful and often forgotten about moment that we should create more time and space for. So let’s brainstorm in this weeks episode, a ‘menu’ of things that we love, and can turn to for both every day moments and things we can also plan for in the longer term, to create more intentional moments of joy in our lives for a healthier way of living.

Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is about and how to use it. So in this weeks episode I’m sharing some tips on how to get comfortable with heading into the gym for your next workout.

Digital devices and apps are keeping us connected more than ever before, but they can come at a cost of our mental health, productivity, sleep, relationships with others and our overall lifestyle. So in this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships

In this week’s episode I’m joined by my very special guest AJ Davis, a Business Mindset Coach and Rapid Transformation Therapist, who helps women breakthrough limiting beliefs. Together, we explore the topics of self-doubt, procrastination and perfectionism, and how RTT can rapidly transform your thoughts to help you move from feeling stuck into taking action with positivity and self-belief.

Seize your day and streamline your mornings with these top 5 tips to help get your day get off to a great start with more ease and simplicity. You CAN get ahead of things to avoid the morning rush and feel more in control to set yourself up for a great day ahead.

In this episode I’m highlighting some of the ‘not so great’ habits that you may need to consider letting go of. So many people talk about new habits that they want to create, but often we just need to take a really good look at some of the habits that may no longer be serving us or preventing us from achieving where we want to get to.