I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey.

So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.

If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals.

Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier (while still getting in some yummy chocolate eggs) to avoid undoing those health and fitness goals you may have been working hard at over the start of this year.

Declutter your Mind and Space with my special guest Bridget Johns, a Professional Organiser and Declutter Coach. Bridget is a master of creating space for her clients by teaching how to declutter homes, phones, calendars and minds to collect moments and not things… and in today’s episode we explore the topic of the ‘mental load’ often carried by women and how we can use decluttering to help reduce feelings of overwhelm and stress, along with her top tips to getting started with reducing clutter and getting organised

Don’t get caught up on the hamster wheel of life - let’s make time to create some intentional moments of joy for the short term and longer term to help you reduce the risks of stress, resentment, anxiety or burnout. Joy is such a beautiful and often forgotten about moment that we should create more time and space for. So let’s brainstorm in this weeks episode, a ‘menu’ of things that we love, and can turn to for both every day moments and things we can also plan for in the longer term, to create more intentional moments of joy in our lives for a healthier way of living.

Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is about and how to use it. So in this weeks episode I’m sharing some tips on how to get comfortable with heading into the gym for your next workout.

Digital devices and apps are keeping us connected more than ever before, but they can come at a cost of our mental health, productivity, sleep, relationships with others and our overall lifestyle. So in this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships

In this week’s episode I’m joined by my very special guest AJ Davis, a Business Mindset Coach and Rapid Transformation Therapist, who helps women breakthrough limiting beliefs. Together, we explore the topics of self-doubt, procrastination and perfectionism, and how RTT can rapidly transform your thoughts to help you move from feeling stuck into taking action with positivity and self-belief.

Seize your day and streamline your mornings with these top 5 tips to help get your day get off to a great start with more ease and simplicity. You CAN get ahead of things to avoid the morning rush and feel more in control to set yourself up for a great day ahead.

In this episode I’m highlighting some of the ‘not so great’ habits that you may need to consider letting go of. So many people talk about new habits that they want to create, but often we just need to take a really good look at some of the habits that may no longer be serving us or preventing us from achieving where we want to get to.

This is the first podcast episode for 2023, after a bit of a long break… and while the year may already feel like it’s well under way and starting to get away from us, it’s important to pause and realise that jumping back into things or trying to implement new routines and healthy habits too quickly can be detrimental to making things last to achieve our long term goals. So today I’m chatting about ways to get ‘stuck back in’ to things and how I am personally implementing this more intentionally one step at a time, to avoid burn out, demotivation and failure.

With so many parties and end of year functions it can be easy to let go of some of the healthy routines that you may have had in place or working towards, so let’s chat about how we can prevent un-doing the progress or plans that you have around health and fitness during this crazy time of year

Discover my favourite Nutrition Tweaks that can make a real difference to your lifestyle, digestion, energy and physical outcomes. Changes in your nutrition don’t need to be all about counting calories and making massive dietary changes. These ‘tweaks’ are super simple and the best thing is… that you can implement them starting right now! TUNE IN!

This is a super snappy episode where I’m chatting about my top 3 super simple movement hacks….. these are changes that you can incorporate into your day just by making a few simple tweaks to usual things we do but in just a more mindful movement kind of way.

Getting organised ahead of time, or even knowing what is a good nutritious snack to reach for, can sometimes be a real challenge when we are racing around ticking off our to-do lists. So let me help you stay on track …tune in to this weeks episode where I’m sharing my Top 6 Healthy ‘On The Go’ Snack Ideas, to keep you both nourished and energised to power through your day in between major meal times.

Getting started or restarted with Health & Fitness can be a real challenge, so this week I am sharing my Top 5 Tips to Kickstart your Health & Fitness so you can jump ahead of the game and dive right in to making your Healthy Move right now and on the way to reaching your goals faster.

On this episode I decided to invite my good friend and fellow expat Bethany to chat about moving countries, starting new, making friends as adults, plus some of the learnings we’ve made during and outside of the pandemic as expats and more.

It’s time we did away with obsessing over the number on the scales as an absolute measure of health and fitness success. Today I’m chatting about what may be impacting fluctuating changes on the scales and why we should step away from the scale and turn to other ways to measure your health and fitness progress.

Keen to maximise your workout and make it complete worth it? Most of us are pretty time poor, so let’s make the time we do have worth it when it comes to working out. Let me help you with a few little tips around how you can really get the most out of the workout time that you DO have… and keep things safe at the same time

Ever wondered about when is the right time to exercise? Let me help you decide as I cover the benefits of various times to exercise, things to consider around the right time for your own personal circumstances and food for thought about why we even consider asking this question in the first place.

The right time to exercise may just surprise you!