Ep.21 Overcoming Gym Intimidation

Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is about and how to use it. So in this weeks episode I’m sharing some tips on how to get comfortable with heading into the gym for your next workout.

EPISODE NOTES:

Ways I can help you train

- 4 Week Customised Workout Plans

- 1 on 1 Accountability Fitness Mentoring and Coaching

For more details head HERE