Ep20. Is It Time for a Digital Detox?

Digital devices and apps are keeping us connected more than ever before, but they can come at a cost of our mental health, productivity, sleep, relationships with others and our overall lifestyle. So in this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships

EPISODE SHOW NOTES:

As mentioned in today’s episode, you can take control of your time with these clever apps

Rescue Time - https://www.rescuetime.com/

Freedom - https://freedom.to/features