Negative Self-Talk can be debilitating and hold us back from achieving success in personal, work and family life.. So here’s a few thoughts about things that can be holding us back and how we can honour ourselves by practising more ways of self-love to give us a tool kit of ways to build us back up to a positive state of well-being.

In this weeks episode I'm joined by my special guest Suzy Elias from ‘MEDITATE WITH SUZ’ to learn about all things Meditation.

Suzy Elias is a mum of 3 young children and Meditation & Mindfulness Teacher. In today’s interview we discuss how meditation can help in our day to day lives, what led Suzy to embracing meditation and become a meditation & mindfulness teacher and of course how we can all get started with meditation and use it as part of our health & wellness routine.

Get Active these School Holidays as I share my tips for fun ‘active’ activities for both you and the kids to move your bodies. There is guaranteed to be at least 1 or more ideas that will spark your interest and something to suit every budget.

Having a bad day or feeling like your energy is completely drained? These top tips will help kick you right back into high gear to reset and get on with your day feeling refreshed and recharged.

Ever tried to get started with a new fitness, health or wellness routine? Today’s episode covers my Top 7 Tips for exactly that and can be applied to pretty much anything in life….

The low down on creating A Healthy Move & my intentions for the Podcast. Get to know a bit about me, my background & my own personal journey to creating ‘A Healthy Move’.

Checkout the Preview Trailer and find out about A Healthy Move Podcast… don’t forget to hit subscribe so you can keep up to date with all the latest episodes