Ep5. Meditation with Special Guest Suzy Elias

In this weeks episode I'm joined by my special guest Suzy Elias from ‘MEDITATE WITH SUZ’ to learn about all things Meditation.

Suzy Elias is a mum of 3 young children and Meditation & Mindfulness Teacher. In today’s interview we discuss how meditation can help in our day to day lives, what led Suzy to embracing meditation and become a meditation & mindfulness teacher and of course how we can all get started with meditation and use it as part of our health & wellness routine.

Let me know how you enjoy this week’s episode with Suz Elias - you can DM me over on Instagram @ahealthymove - https://www.instagram.com/ahealthymove/

EPISODE SHOW NOTES:

To learn more about Suzy Elias from ‘Mediate with Suz’ or engage her services, you can get in touch via these platforms:

Spotify: Meditate With Suz

Instagram: @meditatewithsuz https://www.instagram.com/meditatewithsuz

LinkTree: MeditateWithSuz

Facebook: Meditation and Mindfulness with Suz https://www.facebook.com/MeditateWithSuz

YouTube: Mediate With Suz

Fine Form Physio - Gladesville NSW Australia: https://www.ffphysiotherapyryde.com.au/onlinemeditation