Ep2. 7 Tips for Getting Started with Health, Fitness and Wellness

Written By Di Shepherd

Ever tried to get started with a new fitness, health or wellness routine? Today’s episode covers my Top 7 Tips for exactly that, and can be applied to pretty much anything in life….

Half the problem is knowing the right way to start and how to make it stick. This episode covers the best tips for your best chance of success.

Habit Tracker Resource:

Grab my Healthy Habit Tracker RIGHT HERE

Di Shepherd
Previous

Ep3. 10 Ideas to Reset Your Mood
Next

Ep1. Intro to A Healthy Move