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a healthy move
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a healthy move
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact

Grab your FREE Getting Started with Fitness Tips

Make Your Healthy Move with my SIMPLE GUIDE to help you breakdown the overwhelm of how to make a great start with Fitness and Stay On Track

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Please check your inbox from me Di Shepherd @ A Healthy Move. Be sure to check your SPAM folders in case it gets stuck there

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@ahealthymove

💖 March Reflection 1. Cheers to March 2. 90kg Deadlift back on track 3. 4x close grip pull ups unlocked (5x video includes randoms, so no post for privacy 😏) 4. Butterfly technique coming together for the little guy 5. Strength Class Community is
🌸 Midlife has taught me that thriving looks different now — and that’s a good thing 💪 Lifting heavier, not stressing over the number on a scale 🥗 Eating to reduce inflammation, not restriction to reduce bloating and weight gain 🧘&zwj
✨October went by real fast ->here’s just a few highlights … 1- Halloween 🎃👻 2- Back teaching Group Strength X Functional Fitness classes established every Tuesday & Saturday 🤸 3- Titanic Exhibition with my little man 🚢 4- Pro
💕October may almost be over, but I’m just taking a moment to break from my usual colour tones and support Breast Cancer Awareness month with a bit of ‘pink’ 🩷 👟💕 Earlier in the month I was able to join the @pinkribbonwalksg to

I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move

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