4 Week Customised Workout Plan
If you’ve ever felt confused about what to do or how to create a meaningful workout around your own personal needs, goals or limitations – a personalised custom workout program is perfect for you!
Plans designed entirely around YOU!
- Take the guesswork out of what to do!
- Maximise your available workout time!
- Workout around your personal goals and/or limitations!
- Make best use of your available workout equipment or use little to no equipment at all!
Home or Gym… you decide
Customised Workout Plans are designed personally by me (Di) as your coach
Workout Plans are built specifically around you,
- your personal goals and available equipment
- for either home or gym workout environments
- customised entirely to your needs
During ‘Checkout’ you will be sent a questionnaire to understand your needs, goals & equipment availability.
*Delivery within 3-5 working days
- You want to make the best use of your available time
- You need direction to incorporate a variety of exercise ideas that are simple to follow
- You are confused about what exercises to do at home or in the gym
- You may be unsure how to make a meaningful workout plan or what exercises fit best together
- You need help to structure a workout plan designed to meet your own personal goals
This is PERFECT for you if….
Let’s Get Started…
Each Customised Workout Plan Includes:
- Pre Questionnaire
- 4 week workout plan designed around you and your specific personal goals and equipment availability
- Your choice of Home or Gym Based Plan
- 3 phase workout plan – warm up, workout and cool down
- Video Demonstrations including Key Technique’
- Weekly Workout Schedule
During ‘Checkout’ you will be sent a questionnaire to understand your needs, goals & equipment availability.
*Delivery within 3-5 working days
Note: this is a 1 time purchase. Each plan is customised for your individual needs at a specific point in time
4 WEEK CUSTOMISED WORKOUT PLAN
- SGD $99