Includes- 

·      Pre Questionnaire

·      4 week workout plan designed around you and your specific personal goals and equipment availability

·      Your choice of Home or Gym Based Workouts

·      3 phase workout plan – warm up, workout, cool down

·      Video Demonstrations inc. Key Technique

·      Weekly Workout Schedule

·      1 time purchase

During Checkout you will complete a questionnaire to understand your needs, goals & equipment availability.

Delivery 3-5 Working Days