4 Week Customised Workout Plan - $99

I will design a workout plan customised around your personal goals and available equipment either for home or gym workout environments

Includes- 

·      Pre Questionnaire

·      4 week workout plan designed around you and your specific personal goals and equipment availability

·      Your choice of Home or Gym Based Workouts

·      3 phase workout plan – warm up, workout, cool down

·      Video Demonstrations inc. Key Technique

·      Weekly Workout Schedule

·      1 time purchase

This is perfect for you if..

-       you need direction to incorporate a variety of exercise ideas into your workouts that are simple to follow

-       you need help to structure your workouts around your own goals

-       you are confused about what exercises to do at home or in the gym

-       you may be unsure about how to make a meaningful workout plan

During ‘Checkout’ you will be sent a questionnaire to understand your needs, goals & equipment availability.

*Delivery within 3-5 working days

Personalised Fitness Coaching Package, 8wks -$398

I will be your guide, coach and mentor to help you create a health & fitness plan with regular accountability check in and review sessions. We will work closely together for 2 months online to breakdown obstacles, create simplified actionable steps and a workout plan to get you on the way to kicking goals for your own healthy move.

Includes-

·      6 coaching sessions - 1x 90min Initial Set Up & Kickstart Planning Session, 5x Scheduled Check In, Review & Accountability Calls (see detailed plan below)

·      Customised Weekly Workout Plan

·      Regular Text Check Ins

·      Text/Email Support

·      Online Session Delivery

This is perfect for you if…

- you need support and accountability to set up and stay committed to a plan tailored to your personal situation

- you are feeling overwhelmed with where to start/reset and how to stay on track

What do our sessions together look like?

Month 1

Session 1 - 90min Set Up & Kickstart Planning Session (Wk1)

Session 2 – Check In & Accountability Call (Wk2)

Session 3 – Check In & Accountability Call (Wk3)

Month 2

Session 4 - Check In & Workout Plan Review (Wk5)

Session 5 - Check In & Accountability Call (Wk7)

Session 6 - Review, Wrap Up & Recommendations (Wk8)

* To ensure personalised attention for Accountability Fitness Mentoring, I only work with a handful of clients at a time. Please make an inquiry below to explore availability and make sure we are a good fit to work together.